Pan grilled pork chops (recipe)
| Pan grilled pork chops (recipe) | |
|---|---|
| Name | Pan grilled pork chops |
| Ingredients | Salt • Dried thyme • Fresh ground pepper |
| Cooktime (in hours) | 0.266666667 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.766666667 |
| Keto friendliness | Keto friendly |
| Calories | 370 |
| Fat | 21.4 |
| Protein | 41.3 |
| Carbohydrate | 0.4 |
| Fiber | 0.2 |
| Net carbohydrates | 0.2 |
| Sugar | 0 |
| Saturated fat | 6.4 |
| Cholesterol (mg) | 137.3 |
| Sodium | 691.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pan grilled pork chops (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Pan grilled pork chops (recipe) image(external)
Recipe instructions
- Sprinkle the salt, thyme and pepper on the pork chops.
- Let sit on counter top for 30 minutes.
- Place oil in large cast iron skillet (or heavy stainless steel skillet) and heat until medium hot.
- Place chops in the pan, placing them so they don't touch each other.
- Cook each side slowly (lower heat if necessary) until nice and golden brown on each side.
- This will take about 4 minutes per side.
- Cover the pan with a tight fitting lid.
- Turn off the heat, and let the chops sit for about 8- 10 minutes, depending on thickness of chops.
-
After removing chops, you can de-glaze the pan with a little water, wine or broth and a touch of butter and serve as a sauce.
Food tags
Meat,, Stove Top, Easy
Pan grilled pork chops (recipe) details:
Time:
Prep Time in Hours and Mins:46M
"
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Contributors: Prab R. Tumpati, MD
