Pan grilled pork chops (recipe)

Pan grilled pork chops (recipe)
Name	Pan grilled pork chops
Ingredients	Salt • Dried thyme • Fresh ground pepper
Cooktime (in hours)	0.266666667
Preptime (in hours)	0.5
Totaltime (in hours)	0.766666667
Keto friendliness	Keto friendly
Calories	370
Fat	21.4
Protein	41.3
Carbohydrate	0.4
Fiber	0.2
Net carbohydrates	0.2
Sugar	0
Saturated fat	6.4
Cholesterol (mg)	137.3
Sodium	691.1
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pan grilled pork chops (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Pan grilled pork chops (recipe) image(external)

Recipe instructions

1. Sprinkle the salt, thyme and pepper on the pork chops.
2. Let sit on counter top for 30 minutes.
3. Place oil in large cast iron skillet (or heavy stainless steel skillet) and heat until medium hot.
4. Place chops in the pan, placing them so they don't touch each other.
5. Cook each side slowly (lower heat if necessary) until nice and golden brown on each side.
6. This will take about 4 minutes per side.
7. Cover the pan with a tight fitting lid.
8. Turn off the heat, and let the chops sit for about 8- 10 minutes, depending on thickness of chops.
9. After removing chops, you can de-glaze the pan with a little water, wine or broth and a touch of butter and serve as a sauce.
   
   Food tags
   Meat,, Stove Top, Easy

Pan grilled pork chops (recipe) details:

Time:
Prep Time in Hours and Mins:46M

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