Panfried steak and onions on grilled bread (recipe)
| Panfried steak and onions on grilled bread (recipe) | |
|---|---|
| Name | Panfried steak and onions on grilled bread |
| Ingredients | Olive oil • Beef flank steak • Ground pepper • Salt • Red onions • Fresh parsley leaves • Fresh cilantro leaves • Olive oil • Red wine vinegar • Salt • Ground pepper • Garlic clove |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.666666667 |
| Totaltime (in hours) | 1.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 328.3 |
| Fat | 18.9 |
| Protein | 32.1 |
| Carbohydrate | 6.1 |
| Fiber | 1.2 |
| Net carbohydrates | 4.9 |
| Sugar | 2.3 |
| Saturated fat | 5.5 |
| Cholesterol (mg) | 57.8 |
| Sodium | 456.3 |
| Yield | 6 sandwiches |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Panfried steak and onions on grilled bread (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- In heavy skillet, cast iron is perfect, heat 2 tsp olive oil over high heat until very hot.
- Sprinkle steak with 1/4 tsp pepper and 1/2 tsp salt.
- Add steak to hot skillet, reduce to medium high and cook 12-17 minutes for medium rare, depending on thickness or until desired doneness, turning once.
- Transfer to cutting board.
- Reduce heat to medium and add onions and remaining 1/4 tsp salt.
- Cook until tender and browned about 12-15 minutes, stirring often.
- While onions are cooking make sauce.
- In small bowl, mix parsley, cilantro, olive oil, vinegar, salt, pepper, red pepper and garlic.
- Set aside.
- To serve, thinly slice steak.
- Drizzle flatbread with 2 TBS sauce.
- Top with steak, onion, 2 TBS sauce and remaining flatbread.
- Cut into 6 pieces.
- Pass remaining sauce for sandwiches.
Food tags
Steak, Meat, Savory, Stove Top,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H10M
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Contributors: Prab R. Tumpati, MD
