Parmesan pork chops (recipe)
Parmesan pork chops (recipe) | |
---|---|
Name | Parmesan pork chops |
Ingredients | Butter • Parmesan cheese • All-purpose flour • Dried parsley • Pepper • Boneless pork chops • Olive oil |
Cooktime (in hours) | 0.116666667 |
Preptime (in hours) | 0.266666667 |
Totaltime (in hours) | 0.383333334 |
Keto friendliness | Keto friendly |
Calories | 466.7 |
Fat | 31.9 |
Protein | 39.6 |
Carbohydrate | 3.3 |
Fiber | 0.2 |
Net carbohydrates | 3.1 |
Sugar | 0.1 |
Saturated fat | 13.5 |
Cholesterol (mg) | 150 |
Sodium | 279.9 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Parmesan pork chops (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Parmesan pork chops (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In shallow microwave-safe bowl, melt butter.
- In a ziplock baggie, combine Parmesan cheese, flour, Italian seasoning, parsley, and pepper.
- Dip each pork chop in butter, place in bag (one at a time) and shake to coat.
- In a large skillet, cook pork chops in oil over medium heat for 7-8 minutes on each side or until juices run clear.
Food tags
Meat,
Parmesan pork chops (recipe) details
Time:
Prep Time in Hours and Mins:23M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD