Parmesan pork chops (recipe)

From WikiMD's Food, Medicine & Wellness Encyclopedia

Parmesan pork chops (recipe)
NameParmesan pork chops
IngredientsButter Parmesan cheese All-purpose flour Dried parsley Pepper Boneless pork chops Olive oil
Cooktime (in hours)0.116666667
Preptime (in hours)0.266666667
Totaltime (in hours)0.383333334
Keto friendlinessKeto friendly
Calories466.7
Fat31.9
Protein39.6
Carbohydrate3.3
Fiber0.2
Net carbohydrates3.1
Sugar0.1
Saturated fat13.5
Cholesterol (mg)150
Sodium279.9
Servings4
Reviewaggregate


Prab-R-Tumpati-MD.jpeg

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Parmesan pork chops (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Parmesan pork chops (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Parmesan pork chops (recipe)


  1. In shallow microwave-safe bowl, melt butter.
  2. In a ziplock baggie, combine Parmesan cheese, flour, Italian seasoning, parsley, and pepper.
  3. Dip each pork chop in butter, place in bag (one at a time) and shake to coat.
  4. In a large skillet, cook pork chops in oil over medium heat for 7-8 minutes on each side or until juices run clear.

    Food tags
    Meat,


Parmesan pork chops (recipe) details

Keto meter six.png



Time:
Prep Time in Hours and Mins:23M

Similar recipes






Resources
YouTube videos
Reddit
The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time


"

Wiki.png

Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes

Search WikiMD


Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro) available.
Advertise on WikiMD

WikiMD is not a substitute for professional medical advice. See full disclaimer.

Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.

Contributors: Prab R. Tumpati, MD