Peanut and spice-covered pork tenderloin (recipe)
| Peanut and spice-covered pork tenderloin (recipe) | |
|---|---|
| Name | Peanut and spice-covered pork tenderloin |
| Ingredients | Olive oil • Ground ginger • Ground coriander • Peanuts • Kosher salt • Honey • Dijon mustard |
| Cooktime (in hours) | 0.666666667 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 109.5 |
| Fat | 9.6 |
| Protein | 2.5 |
| Carbohydrate | 5 |
| Fiber | 1.1 |
| Net carbohydrates | 3.9 |
| Sugar | 3.3 |
| Saturated fat | 1.3 |
| Cholesterol (mg) | 0 |
| Sodium | 466.1 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Peanut and spice-covered pork tenderloin (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Preheat oven to 350 8F
- In a 12-inch ovenproof sautv pan, heat olive oil over medium-high heat. Add pork, and brown all sides, turning often to prevent burning, about 3 minutes total.
- In a small bowl, combine ginger, coriander, peanuts, and salt; mix well, and spread out on a baking sheet. Set aside.
- Place honey and mustard in another small bowl; stir to combine. With a rubber spatula, spread honey mixture all over pork, coating lightly.
- Roll pork in nut mixture, pressing firmly to adhere. Return pork to sautv pan, and transfer to oven.
- Finish cooking, 25-30 minutes or until internal temperature of pork registers 155F on a meat thermometer.
- Remove from oven; let sit 5 minutes. Cut into 1/4-inch thick slices; sprinkle with any topping that has fallen off.
Food tags
Meat,
Peanut and spice-covered pork tenderloin (recipe) details
Time:
Prep Time in Hours and Mins:40M
"
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Contributors: Prab R. Tumpati, MD
