Pepper-rubbed pork chops (recipe)
| Pepper-rubbed pork chops (recipe) | |
|---|---|
| Name | Pepper-rubbed pork chops |
| Ingredients | Ground cumin • Salt • Black pepper • White pepper • Cayenne pepper • Ground coriander • Garlic • Olive oil |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 295.2 |
| Fat | 21.3 |
| Protein | 23 |
| Carbohydrate | 2.3 |
| Fiber | 0.7 |
| Net carbohydrates | 1.6 |
| Sugar | 0.1 |
| Saturated fat | 5.9 |
| Cholesterol (mg) | 75 |
| Sodium | 650.6 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pepper-rubbed pork chops (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Pepper-rubbed pork chops (recipe) image(external)
Recipe instructions
- Heat broiler.
- Stir together cumin, salt, black pepper, white pepper, cayenne, coriander, garlic, and olive oil in small bowl until well mixed.
- Rub on both sides of chops.
- Broil pork chops 3 inches from gas broiler or 1-1/2 inches from electric broiler, turning once, until crispy on the outside and still slightly pink near bone, about 15 minutes total cooking time.
Food tags
Meat, Very Low Carbs, High Protein, Broil/Grill,, Oven
Pepper-rubbed pork chops (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
