Persian eggplant souffle gourmet today (recipe)
| Persian eggplant souffle gourmet today (recipe) | |
|---|---|
| Name | Persian eggplant souffle (gourmet today) |
| Ingredients | Olive oil flavored cooking spray • Olive oil • Eggplant • Eggs • Parmigiano-reggiano cheese • Garlic clove • Fresh lemon juice • Salt • Fresh ground black pepper • Unsalted butter • Of fresh mint • Yogurt |
| Cooktime (in hours) | 0.916666667 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1.25 |
| Keto friendliness | Keto friendly |
| Calories | 233.9 |
| Fat | 16.2 |
| Protein | 14.5 |
| Carbohydrate | 8.6 |
| Fiber | 4 |
| Net carbohydrates | 4.6 |
| Sugar | 3.5 |
| Saturated fat | 7.8 |
| Cholesterol (mg) | 339.7 |
| Sodium | 859.3 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Persian eggplant souffle gourmet today (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Put rack in the middle of oven and preheat oven to 350 8F Oil a small baking sheet with olive oil. Put the eggplant cut-side down on baking sheet and bakeuntil very tender, about 30 minutes.
- Remove from oven and cool slightly. When eggplant is cool enough to handle, scrape flesh into a food processor; discard skin.
- Puree until smooth. Add egg-yolk, Parmesan, garlic, lemon juice, 3/4 teaspoon salt, and pepper and pulse until blended. Transfer to a bowl.
- Pour melted butter into a 1 1/2-quart gratin dish or 9 1/2-inch deep-dish pie plate and tilt to coat bottom.
- Beat egg white with 1/4 teaspoon salt in a large bowl with an electric mixer at medium speed until they hold stiff peaks.
- Fold one-third of whites into the eggplant mixture to lighten it, then fold in remaining egg whites gently but thoroughly. Spoon mixture into gratin dish.
- Bakeuntil golden and puffed, 25 to 30 minutes. Sprinkle gratin with mint, then scoop into servings and dollop with yogurt.
Food tags
Cheese, Vegetable, Southwest Asia (middle East), Asian, European, Very Low Carbs, Kosher, Free Of..., Weeknight, Brunch, Beginner Cook,, Easy, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
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Time:
Prep Time in Hours and Mins:1H15M
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Contributors: Prab R. Tumpati, MD
