Phyllo triangles (recipe)
| Phyllo triangles (recipe) | |
|---|---|
| Name | Phyllo triangles |
| Ingredients | Phyllo dough • Butter • Olive oil • Onions • Garlic cloves • Ricotta cheese • Spinach • Parmesan cheese • Lemon rind • Pepper • Salt • Nutmeg |
| Preptime (in hours) | 1.5 |
| Totaltime (in hours) | 1.5 |
| Keto friendliness | Keto friendly |
| Calories | 42 |
| Fat | 3.2 |
| Protein | 1.1 |
| Carbohydrate | 2.3 |
| Fiber | 0.1 |
| Net carbohydrates | 2.2 |
| Sugar | 0.1 |
| Saturated fat | 1.8 |
| Cholesterol (mg) | 8 |
| Sodium | 49.2 |
| Servings | 50 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Phyllo triangles (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Phyllo triangles (recipe) details
Recipe instructions
- Saute onion and garlic in olive oil for 2 minutes.
- In a bowl, stir together onion mixture,ricotta, spinach,parmesan,rind, salt,pepper and nutmeg.
- Place one sheet of phyllo on the work surface.
- Cover remaining phyllo with a damp cloth.
- Use a ruler to cut the phyllo into 5 sheets about 2.5 inches wide.
- Brush each strip with melted butter.
- Spoon heaping teaspoons of filling about 1/2 inch from the end of each strip
- Fold 1 corner of the phyllo over the filling so the bottom edge meets the side edge to form a triangle.
- Fold up the triangle.
- Continue folding sideways and upward until the end of the phyllo is reached.
- Repeat
- Brush triangles with butter.
- Freeze (Do not thaw before baking).
- Bakein 375 oven for 15 to 18 minutes.
Food tags
Spinach, Greens, Vegetable, For Large Groups,
Phyllo triangles (recipe) details
Time:
Prep Time in Hours and Mins:1H30M
"
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Contributors: Prab R. Tumpati, MD
