Pork and boiled egg adobo (recipe)
| Pork and boiled egg adobo (recipe) | |
|---|---|
| Name | Pork and boiled egg adobo |
| Ingredients | Pork • Hard-boiled eggs • Soy sauce • Vinegar • Water • Head of garlic • Red onion • Ground pepper • Fish sauce • Salt |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 688.2 |
| Fat | 35 |
| Protein | 82.3 |
| Carbohydrate | 5.3 |
| Fiber | 0.6 |
| Net carbohydrates | 4.7 |
| Sugar | 1.2 |
| Saturated fat | 10.7 |
| Cholesterol (mg) | 374 |
| Sodium | 2325.1 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pork and boiled egg adobo (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Cut pork in cubes. I usually cut it by 1 1/2\ by 1\ because meat is juicier when cook.
- Place the pork,boiled eggs, onion,half of the garlic, pepper,and salt. Add the water,soy sauce and vinegar. Set to boil in medium heat,this will slowly cook the meat. Do not stir until it boils to cook the vinegar.
- Let it boil until the sauce reduced to half of its amount. Set aside.
- Saute the rest of the garlic in cooking oil until brown, then add the pork and fry for a minute or until brown. Add the sauce and the fish sauce. Let it simmer for a few minutes. Serve with steammy rice
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Food tags
Pork, Meat, Filipino, Asian,, Beginner Cook, Stove Top, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
