Pork chops, pancetta and cheese parcels (recipe)
| Pork chops, pancetta and cheese parcels (recipe) | |
|---|---|
| Name | Pork chops, pancetta and cheese parcels |
| Ingredients | Boneless pork chops • Olive oil • Pancetta • Red apple |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 604.8 |
| Fat | 33.1 |
| Protein | 67.7 |
| Carbohydrate | 5.3 |
| Fiber | 0.9 |
| Net carbohydrates | 4.4 |
| Sugar | 4 |
| Saturated fat | 13.8 |
| Cholesterol (mg) | 223.5 |
| Sodium | 369.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pork chops, pancetta and cheese parcels (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Pork chops, pancetta and cheese parcels (recipe) image(external)
Recipe instructions
- Remove any visible fat from chops, flatten them lightly with a meat mallet and brush with olive oil. Season with black pepper.
- Sear the chops for 2 minutes on both sides in the hot grill pan on. Put aside to cool slightly.
- Lay out 4 slices of the pancetta so they overlap. Place a seared chop on top of each pile of pancetta.
- Divide the sliced apple and Brie between the pancetta piles, on top of the pork.
- Wrap the pancetta around each of the pork, apple and brie parcels to hold it all in place. Place the pancetta parcels on a baking tray and bakein the oven at 200 8C for 15 minutes, or until the pork is cooked through.
-
Serve with mashed potato and cooking juices from the parcels.
Food tags
Meat,, Easy, From Scratch
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
