Pork chops and onions (recipe)
| Pork chops and onions (recipe) | |
|---|---|
| Name | Pork chops and onions |
| Ingredients | Boneless pork chops • Onion • Salt • Pepper |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 327.8 |
| Fat | 16.3 |
| Protein | 40.2 |
| Carbohydrate | 2.6 |
| Fiber | 0.5 |
| Net carbohydrates | 2.1 |
| Sugar | 1.2 |
| Saturated fat | 5 |
| Cholesterol (mg) | 124 |
| Sodium | 89.9 |
| Servings | 4 |
| Yield | 4 pork chops |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pork chops and onions (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Pork chops and onions (recipe) details
Recipe instructions
- Peel onion and coarsely chop.
- Drizzle oil on the bottom of a large frying pan (I use canola oil). Heat to medium-hi; add onions.
- Meanwhile, rinse chops and pat dry. Sprinkle both sides with salt and pepper, to taste.
- Stir onions, and move to the outer edge of the pan. Add chops to the pan.
- Cook about 3 minutes, per side, until nicely browned and center is no longer pink, stirring onions around occasionally.
- Serve pork chops topped with onions.
Food tags
Onions, Vegetable, Meat, Very Low Carbs, High Protein,, Beginner Cook, Stove Top, Easy, Inexpensive
Pork chops and onions (recipe) details
Time:
Prep Time in Hours and Mins:15M
"
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Contributors: Prab R. Tumpati, MD
