Pork chops my way (recipe)
| Pork chops my way (recipe) | |
|---|---|
| Name | Pork chops my way |
| Ingredients | Olive oil • Bacon fat • Flour • Garlic cloves • Chives • Pepper • Burgundy wine • Fresh ground pepper |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1.5 |
| Keto friendliness | Keto friendly |
| Calories | 332.3 |
| Fat | 17.7 |
| Protein | 26.7 |
| Carbohydrate | 5 |
| Fiber | 0.4 |
| Net carbohydrates | 4.6 |
| Sugar | 0.5 |
| Saturated fat | 5.4 |
| Cholesterol (mg) | 75 |
| Sodium | 455.9 |
| Servings | 4 |
| Yield | 4 chops |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pork chops my way (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- place oil and bacon fat into a braiseir pot.
- coat chops with flour, when fat is very hot brown chops very well on both sides.
- remove chops and keep warm.
- add mushrooms and chile to pan and cook til limp.
- add red wine , and consomme then add garlic reduce to 1/2.
- return chops to pan add seasoning and salt and pepper to taste and braise 1 1/2 hours. add beef broth if needed.
Food tags
Meat,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H30M
"
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
|
WikiMD's Wellness Encyclopedia |
| Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
