Pork chops my way (recipe)
| Pork chops my way (recipe) | |
|---|---|
| Name | Pork chops my way |
| Ingredients | Olive oil • Bacon fat • Flour • Garlic cloves • Chives • Pepper • Burgundy wine • Fresh ground pepper |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1.5 |
| Keto friendliness | Keto friendly |
| Calories | 332.3 |
| Fat | 17.7 |
| Protein | 26.7 |
| Carbohydrate | 5 |
| Fiber | 0.4 |
| Net carbohydrates | 4.6 |
| Sugar | 0.5 |
| Saturated fat | 5.4 |
| Cholesterol (mg) | 75 |
| Sodium | 455.9 |
| Servings | 4 |
| Yield | 4 chops |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pork chops my way (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- place oil and bacon fat into a braiseir pot.
- coat chops with flour, when fat is very hot brown chops very well on both sides.
- remove chops and keep warm.
- add mushrooms and chile to pan and cook til limp.
- add red wine , and consomme then add garlic reduce to 1/2.
- return chops to pan add seasoning and salt and pepper to taste and braise 1 1/2 hours. add beef broth if needed.
Food tags
Meat,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H30M
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Contributors: Prab R. Tumpati, MD
