Pork chops stuffed with apples and sage (recipe)
| Pork chops stuffed with apples and sage (recipe) | |
|---|---|
| Name | Pork chops stuffed with apples and sage |
| Ingredients | Butter • Yellow onion • Celery • Granny smith apple • Mushroom • Herb stuffing mix • Chicken broth • Fresh sage leaves • Fresh parsley • Salt • Ground black pepper • Olive oil |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 496.1 |
| Fat | 33.2 |
| Protein | 43.3 |
| Carbohydrate | 3.9 |
| Fiber | 0.9 |
| Net carbohydrates | 3 |
| Sugar | 2.2 |
| Saturated fat | 11 |
| Cholesterol (mg) | 152.6 |
| Sodium | 775.6 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pork chops stuffed with apples and sage (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Pork chops stuffed with apples and sage (recipe) image(external)
Recipe instructions
- Melt butter in a large skillet over medium-high heat. Add onion and next 3 ingredients, Sautv 10 minutes or until vegetables are tender and liquid evaporates.
- Remove from heat. Add stuffing mix and broth; stir until liquid is absorbed. Stir in sage, 2 tablespoons chopped parsley, 1/2 teaspoon salt, 1/2 teaspoon black pepper, and ground red pepper. Let stand 20 minutes.
- Preheat oven to 375 8F Trim excess fat from each pork chop, and cut a slit in 1 side of each chop to form a pocket. Spoon stuffing mixture evenly into each pocket.
- Combine remaining 4 tablespoons parsley, 1/2 teaspoon salt, and 1/2 teaspoon black pepper. Rub both sides of stuffed pork chops evenly with 2 tablespoons oil, and spread parsley mixture evenly over chops.
- Cook chops in remaining 2 tablespoons hot oil in a large nonstick skillet over medium-high heat, in batches, 2 minutes on each side or until browned.
- Place on a lightly greased rack in a broiler pan. Add 1 cup water to bottom of broiler pan. Bakefor 30 to 40 minutes. Let stand 5 minutes before serving
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Food tags
Meat,
Pork chops stuffed with apples and sage (recipe) details
Time:
Prep Time in Hours and Mins:1H
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Contributors: Prab R. Tumpati, MD
