Pork chops with caramelized onions (recipe)
| Pork chops with caramelized onions (recipe) | |
|---|---|
| Name | Pork chops with caramelized onions |
| Ingredients | Yellow onions • Olive oil • Sage • Thyme • Garlic powder • Onion powder • Cayenne pepper • Salt • Black pepper |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 423 |
| Fat | 24.8 |
| Protein | 41.9 |
| Carbohydrate | 5.8 |
| Fiber | 1.1 |
| Net carbohydrates | 4.7 |
| Sugar | 2.4 |
| Saturated fat | 6.9 |
| Cholesterol (mg) | 137.3 |
| Sodium | 257.6 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pork chops with caramelized onions (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Pork chops with caramelized onions (recipe) image(external)
Recipe instructions
- Preheat oven to 375 8F.
- Into a small bowl, thoroughly combine herbs and spices. Sprinkle both sides of pork chops. Set aside.
- Drizzle 1 tbs. olive oil into the bottom of a large, non-stick oven-safe skillet over medium-high heat. Once oil is glistening hot, add sliced onions and cook for 8-10 minutes or until softened and lightly browned. Remove to a separate plate.
- Return skillet to medium-high heat and drizzle into it the remaining olive oil, turning the pan to coat the bottom. Brown both sides of chops (approximately 2 minutes per side), but do not cook through. Once browned, remove from heat.
- Top equally with onions and roast in the oven for 12-15 minutes or until cooked through.
- Serve immediately and enjoy!.
Food tags
Meat, Very Low Carbs, High Protein,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD
