Pork chops with cranberry balsamic sauce (recipe)

Pork chops with cranberry balsamic sauce (recipe)
Name	Pork chops with cranberry balsamic sauce
Ingredients	Boneless pork chops • Lemon pepper seasoning • Butter • Garlic cloves • Chicken broth • Dried cranberries • Dried cherries
Cooktime (in hours)	0.583333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.666666666
Keto friendliness	Keto friendly
Calories	376
Fat	19.3
Protein	42.4
Carbohydrate	4.9
Fiber	0.6
Net carbohydrates	4.3
Sugar	3
Saturated fat	8.4
Cholesterol (mg)	139.2
Sodium	485.5
Servings	6
Yield	6 pork chops
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pork chops with cranberry balsamic sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Pork chops with cranberry balsamic sauce (recipe) image(external)

Recipe instructions

1. Season the pork with the lemon pepper. Cook the pork in a 10-inch nonstick skillet over medium heat for 20 minutes or until it's well browned on both sides and cooked through. Remove the pork from the skillet and keep warm.
2. Heat 1 tablespoon butter in the skillet. Add the garlic and cook until it's tender. Stir the broth, vinegar and cranberries in the skillet and heat to a boil. Cook for 10 minutes or until the sauce is slightly thickened.
3. Stir in the remaining butter. Serve the pork with the sauce
4. )
   
   Food tags
   Meat, Weeknight,, Easy, Inexpensive

Keto-meter rating

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Time:
Prep Time in Hours and Mins:40M

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