Pork chops with savory mushroom stuffing (recipe)
Pork chops with savory mushroom stuffing (recipe) | |
---|---|
Name | Pork chops with savory mushroom stuffing |
Ingredients | Olive oil • Green onions • Fresh mushrooms • Fresh rosemary • Oregano • Salt • Pepper • Boneless pork chops • Worcestershire sauce |
Cooktime (in hours) | 0.333333333 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.583333333 |
Keto friendliness | Keto friendly |
Calories | 323.7 |
Fat | 15.3 |
Protein | 41.8 |
Carbohydrate | 2.9 |
Fiber | 0.8 |
Net carbohydrates | 2.1 |
Sugar | 1.6 |
Saturated fat | 4.9 |
Cholesterol (mg) | 124 |
Sodium | 192.9 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pork chops with savory mushroom stuffing (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Pork chops with savory mushroom stuffing (recipe) details
Pork chops with savory mushroom stuffing (recipe) image(external)
Recipe instructions
- For stuffing, in a large skillet, heat oil over medium heat. Add green onion and cook for 1 minute. Stir in mushrooms, rosemary, salt, and pepper. Cook and stir for 2 to 3 minutes more or until mushrooms are tender. Remove from heat.
- Trim fat from chops. make a pocket in each chop by cutting from fat side almost to, but not through, the opposite side. Spoon stuffing into pockets in chops. If necessary, secure with wooden toothpicks.
- Brush chops with Worcestershire sauce. Season chops lightly with additional salt and pepper. Grill chops on the rack of an uncovered grill directly over medium heat about 20 minutes or until juices run clear, turning once halfway through cooking. To serve, remove toothpicks
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Food tags
Meat, Very Low Carbs, High Protein, Savory,, Easy
Pork chops with savory mushroom stuffing (recipe) details
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD