Pork chops with white wine tomato sauce (recipe)
| Pork chops with white wine tomato sauce (recipe) | |
|---|---|
| Name | Pork chops with white wine tomato sauce |
| Ingredients | Boneless pork chops • Extra virgin olive oil • Lemon peel • White wine • Crushed tomatoes in puree |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 325.8 |
| Fat | 14.5 |
| Protein | 39.9 |
| Carbohydrate | 0.8 |
| Fiber | 0 |
| Net carbohydrates | 0.8 |
| Sugar | 0.3 |
| Saturated fat | 4.8 |
| Cholesterol (mg) | 124 |
| Sodium | 90.3 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pork chops with white wine tomato sauce (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Dry pork chops on paper towels; season with salt and pepper to taste.
- Heat olive oil in large skillet over med-high heat.
- Add chops and brown first side until golden, 3-4 minutes.
- Stand on fat edge to crisp, 1 minute.
- Add lemon peel then lay chops on second side to lightly brown, 1-2 minutes.
- Decrease heat to low and add wine and tomatoes.
- Cover and simmer until chops are just cooked through, about 5 minutes.
- Transfer chops to plates.
- Discard lemon peel and boil down sauce over medium heat until thickened, stirring occasionally, 2-3 minutes.
- Season with salt and pepper to taste.
- Top each chop with a spoonful of sauce and serve hot.
Food tags
Meat,, Stove Top, Easy
Pork chops with white wine tomato sauce (recipe) details:
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
