Pork dumpling and bok choy soup (recipe)

Pork dumpling and bok choy soup (recipe)
Name	Pork dumpling and bok choy soup
Ingredients	Onion • Garlic cloves • Soy sauce • Baby bok choy • Salt • Pepper • Ground pork • Green onions • Soy sauce • Rice wine • Garlic cloves • Egg • Cornstarch • Salt • Pepper
Cooktime (in hours)	0.5
Preptime (in hours)	0.5
Totaltime (in hours)	1
Keto friendliness	Keto friendly
Calories	207.2
Fat	15.3
Protein	12.1
Carbohydrate	5.2
Fiber	0.8
Net carbohydrates	4.4
Sugar	1.2
Saturated fat	5
Cholesterol (mg)	64.2
Sodium	709.9
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pork dumpling and bok choy soup (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Pork dumpling and bok choy soup (recipe) image(external)

Recipe instructions

1. PREPARE THE BROTH USING THE FIRST 8 INGREDIENTS.
2. Chop the onion and garlic in the food processor.
3. Fry the onion and garlic in the oil.
4. Add the stock, salt, pepper and soy sauce.
5. Rinse Bok Choy, chop leaves off and add stems to soup.
6. Simmer 5 minutes.
7. Chop the leaves and add to the soup.
8. Simmer for another 2 minutes.
9. PREPARE THE PORK DUMPLINGS USING REMAINING INGREDIENTS.
10. Mix all dumpling ingredients in a bowl.
11. You may wrap spoonfuls of the pork mixture into dumpling wrappers, or just drop spoonfuls of pork mixture into simmering broth.
12. Add dumplings to simmering broth.
13. Simmer another 10 minutes.
    
    Food tags
    Meat, Chinese, Asian,, Beginner Cook, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:1H

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