Pork fillet and pancetta kebabs (recipe)

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Pork fillet and pancetta kebabs (recipe)
NamePork fillet and pancetta kebabs
IngredientsPancetta Red capsicum Olive oil Garlic cloves Fresh rosemary
Cooktime (in hours)0.25
Preptime (in hours)0.333333333
Totaltime (in hours)0.583333333
Keto friendlinessKeto friendly
Calories544
Fat45.2
Protein30.5
Carbohydrate3.5
Fiber0.9
Net carbohydrates2.6
Sugar1.7
Saturated fat10.6
Cholesterol (mg)90
Sodium64.9
Servings3
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pork fillet and pancetta kebabs (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Pork fillet and pancetta kebabs (recipe) details
Pork fillet and pancetta kebabs (recipe) image(external)

Recipe instructions

  1. See note above if you want to make this for 4.
  2. Place oil, garlic, and rosemary in a bowl mix, add pork pieces toss to coat, marinade 15 Minutes.(I usauly leave pork while I chop capsicum and pancetta..
  3. Wrap pancetta around each pork piece thread onto skewer, then thread a slice of capsicum, then wrapped pork, capsicum, and finally last wrapped pork piece. Repeat with remaining skewers.
  4. Cook on a heated grill plate or BBQ or cook under the grill, brushing with the little remaining oil garlic mix, until cooked through
  5. )

    Food tags
    Meat,


Pork fillet and pancetta kebabs (recipe) details

Time:
Prep Time in Hours and Mins:35M

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Contributors: Prab R. Tumpati, MD