Pork fillets with curry sauce (recipe)
| Pork fillets with curry sauce (recipe) | |
|---|---|
| Name | Pork fillets with curry sauce |
| Ingredients | Salt • Fruit chutney • Onion • Sultanas • Curry powder • Water |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 144.6 |
| Fat | 7.4 |
| Protein | 14.4 |
| Carbohydrate | 4.8 |
| Fiber | 0.5 |
| Net carbohydrates | 4.3 |
| Sugar | 2.8 |
| Saturated fat | 1.6 |
| Cholesterol (mg) | 42 |
| Sodium | 35.7 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pork fillets with curry sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Remove excess fat from fillets, rub with salt.
- Spread chutney evenly over fillets.
- Heat oil in baking dish, add fillets, cook over high heat until lightly browned on all sides.
- Then bakein mod hot oven 20-25 minutes or until tender, brushing fillets once with pan drippings during cooking.
- Remove fillets from dish, slice, arrange on serving plate, keep warm.
- Add chopped onion to baking dish, cook until transparent.
- Add sultanas and curry powder, gradually stir in blended cornflour and water.
- Stir until sauce boils and thickens.
- Spoon over fillets.
Food tags
Meat,, Oven
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
