Pork loin with lemon (recipe)
| Pork loin with lemon (recipe) | |
|---|---|
| Name | Pork loin with lemon |
| Ingredients | Boneless pork loin • Lemon zest • Garlic cloves • Fresh flat-leaf parsley • Olive oil • Salt • Fresh ground black pepper • Dry white wine |
| Cooktime (in hours) | 1.166666667 |
| Preptime (in hours) | 0.75 |
| Totaltime (in hours) | 1.916666667 |
| Keto friendliness | Keto friendly |
| Calories | 380.4 |
| Fat | 24.8 |
| Protein | 33.7 |
| Carbohydrate | 0.7 |
| Fiber | 0.1 |
| Net carbohydrates | 0.6 |
| Sugar | 0.2 |
| Saturated fat | 7.9 |
| Cholesterol (mg) | 107.2 |
| Sodium | 86.5 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pork loin with lemon (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Position a rack in the center of the oven; preheat the oven to 425 8 ; oil a roasting pan just large enough to hold the meat.
- In a small bowl, mix together the lemon zest, garlic, parsley, oil, and salt and pepper to taste.
- Pat the meat dry with paper towels.
- To butterfly the pork, place it on a cutting board; with a long sharp knife such as a boning knife or chef's knife, cut the pork almost in half lengthwise, stopping about 3/4 inch from one long side.
- Open the meat like a book; spread the lemon and garlic mixture over the side of the meat; roll up the pork from one long side to the other like a sausage and tie it with kitchen string at 2-inch intervals.
- Sprinkle the outside with salt and pepper.
- Place the meat fat-side up in the prepared pan; roast for 20 minutes.
- Decrease oven temperature to 350 8; roast 40 minutes more; add the wine and roast 15-30 minutes longer, or until the temperature on an instant-read thermometer reaches 150 8.
- Transfer the roast to a cutting board; cover the meat loosely with foil; let rest for 10 minutes before slicing.
- Place the pan on the stove over medium heat and reduce the pan juices slightly.
- Slice the pork and transfer it to a serving platter; pour the juices over the meat; serve hot
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Food tags
Meat, European, Very Low Carbs, High Protein,
Pork loin with lemon (recipe) details:
Time:
Prep Time in Hours and Mins:1H55M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
