Pork loin with lemon and sage (recipe)
| Pork loin with lemon and sage (recipe) | |
|---|---|
| Name | Pork loin with lemon and sage |
| Ingredients | Fresh sage • Fresh parsley • Lemon zest • Garlic cloves • Sea salt • Black pepper • Olive oil |
| Cooktime (in hours) | 1.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 1.5 |
| Keto friendliness | Keto friendly |
| Calories | 520.1 |
| Fat | 33.2 |
| Protein | 46.7 |
| Carbohydrate | 8.2 |
| Fiber | 5 |
| Net carbohydrates | 3.2 |
| Sugar | 0.4 |
| Saturated fat | 11.8 |
| Cholesterol (mg) | 136.1 |
| Sodium | 102.5 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pork loin with lemon and sage (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Pork loin with lemon and sage (recipe) image(external)
Recipe instructions
- Preheat oven to highest setting, about 500.
- Place a lightly greased, foil-lined baking tray in the oven.
- With a sharp knife, score the skin of the pork loin in a criss-cross pattern. Turn it around so that the flesh side is facing upwards and cut a slit along the side of the loin, without cutting all the way through, to open it out like a butterfly. Cover the flesh with the lemon zest, sage and parsley leaves, then scatter over the garlic. Season generously with salt and pepper and drizzle over with a little olive oil.
- Roll up the loin and secure tightly with kitchen string in 3-4cm intervals. Rub the scored skin with a large pinch of salt, drizzle with a little olive oil and sprinkle with another pinch of salt. Carefully place the pork on the hot baking tray and roast for 15-20 minutes until the skin is golden and starting to crispen.
- Turn down the oven to 350 and roast for approximately 25 minutes per pound until the pork is cooked through and tender. Rest for 10-15 minutes before carving.
Food tags
Meat, European, High Protein, Savory,
Pork loin with lemon and sage (recipe) details
Time:
Prep Time in Hours and Mins:1H30M
"
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Contributors: Prab R. Tumpati, MD
