Pork medallions with blackberry sauce (recipe)

Pork medallions with blackberry sauce (recipe)
Name	Pork medallions with blackberry sauce
Ingredients	Salt • Fresh coarse ground black pepper • Ground allspice • Butter • Margarine • Shallot • Dry white wine • Fresh blackberries • Fresh thyme sprig
Cooktime (in hours)	0.666666667
Preptime (in hours)	0.333333333
Totaltime (in hours)	1
Keto friendliness	Keto friendly
Calories	302.6
Fat	13.7
Protein	35.2
Carbohydrate	3.4
Fiber	0.2
Net carbohydrates	3.2
Sugar	0.3
Saturated fat	6.9
Cholesterol (mg)	129.8
Sodium	545.9
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pork medallions with blackberry sauce (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Pork medallions with blackberry sauce (recipe) image(external)

Recipe instructions

1. Sprinkle pork evenly with salt, pepper, and allspice.
2. Cover and chill 30 minutes.
3. Grill pork, covered, over medium-high heat for 20 minutes or until meat thermometer registers 160 8, turning pork once.
4. Remove from grill and let stand for 10 minutes.
5. In a small saucepan, melt 2 tablespoons butter over medium-high heat.
6. Add in shallots; stir/saute for 5 minutes or until tender.
7. Add in wine; cook 13 minutes or until liquid is reduced by half.
8. Lower heat to low; whisk in fruit spread and remaining butter; cook 2 minuutes or until slightly thickened.
9. Cut pork into 1/4-inch slices.
10. Drizzle blackberry sauce over pork; garnish with fresh blackberries and thyme sprigs, if desired.
    
    Food tags
    Meat,, Stove Top

Pork medallions with blackberry sauce (recipe) details

Time:
Prep Time in Hours and Mins:1H

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