Pork medallions with blackberry sauce (recipe)
| Pork medallions with blackberry sauce (recipe) | |
|---|---|
| Name | Pork medallions with blackberry sauce |
| Ingredients | Salt • Fresh coarse ground black pepper • Ground allspice • Butter • Margarine • Shallot • Dry white wine • Fresh blackberries • Fresh thyme sprig |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 302.6 |
| Fat | 13.7 |
| Protein | 35.2 |
| Carbohydrate | 3.4 |
| Fiber | 0.2 |
| Net carbohydrates | 3.2 |
| Sugar | 0.3 |
| Saturated fat | 6.9 |
| Cholesterol (mg) | 129.8 |
| Sodium | 545.9 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pork medallions with blackberry sauce (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Pork medallions with blackberry sauce (recipe) image(external)
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- Sprinkle pork evenly with salt, pepper, and allspice.
- Cover and chill 30 minutes.
- Grill pork, covered, over medium-high heat for 20 minutes or until meat thermometer registers 160 8, turning pork once.
- Remove from grill and let stand for 10 minutes.
- In a small saucepan, melt 2 tablespoons butter over medium-high heat.
- Add in shallots; stir/saute for 5 minutes or until tender.
- Add in wine; cook 13 minutes or until liquid is reduced by half.
- Lower heat to low; whisk in fruit spread and remaining butter; cook 2 minuutes or until slightly thickened.
- Cut pork into 1/4-inch slices.
- Drizzle blackberry sauce over pork; garnish with fresh blackberries and thyme sprigs, if desired.
Food tags
Meat,, Stove Top
Pork medallions with blackberry sauce (recipe) details
Time:
Prep Time in Hours and Mins:1H
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Contributors: Prab R. Tumpati, MD
