Pork medallions with lemon and capers (recipe)

Pork medallions with lemon and capers (recipe)
Name	Pork medallions with lemon and capers
Ingredients	Fresh coarse ground black pepper • Butter • Fresh lemon juice • Capers • Lemon • Chives • Green onion top
Cooktime (in hours)	0.25
Preptime (in hours)	0.25
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	364.4
Fat	21.6
Protein	37
Carbohydrate	4.8
Fiber	0.7
Net carbohydrates	4.1
Sugar	1.4
Saturated fat	10.7
Cholesterol (mg)	144.6
Sodium	379.3
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pork medallions with lemon and capers (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Pork medallions with lemon and capers (recipe) image(external)

Recipe instructions

1. Preparation:.
2. Press pepper onto both sides of pork pieces.
3. Heat 1 tablespoon butter in heavy large skillet over medium heat.
4. Season pork with salt and pepper.
5. Cook until just cooked through, about 4 minutes per side.
6. Transfer to plates and keep warm.
7. Add stock and lemon juice to skillet.
8. Boil until reduced to 1/2 cup, about 7 minutes.
9. Whisk in remaining 3 tablespoons butter. Add capers and lemon segments if desired. Season to taste with salt and pepper. Pour sauce over pork. Sprinkle with chives and serve
10. )
    
    Food tags
    Meat, Very Low Carbs,, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:30M

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