Pork rolled in herbs and dijon (recipe)
| Pork rolled in herbs and dijon (recipe) | |
|---|---|
| Name | Pork rolled in herbs and dijon |
| Ingredients | Olive oil • Flat leaf parsley • Dill • Chives • Tarragon • Dijon mustard |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 216.1 |
| Fat | 7.2 |
| Protein | 33.2 |
| Carbohydrate | 3.4 |
| Fiber | 1.1 |
| Net carbohydrates | 2.3 |
| Sugar | 0.7 |
| Saturated fat | 2.3 |
| Cholesterol (mg) | 94.5 |
| Sodium | 315.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pork rolled in herbs and dijon (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Pork rolled in herbs and dijon (recipe) details
Recipe instructions
- Preheat a barbecue hot plate to medium heat. Brush pork with a little olive oil and sprinkle with salt and pepper. Place on the hot plate and cook for 15 minutes, turning occasionally (this will give a slightly pink centre). Remove, cover and set aside for 15 minutes to bring to room temperature.
- Meanwhile, combine chopped herbs in a small bowl. Place pork on a piece of baking paper and spread with mustard. Sprinkle mixed herbs over pork, rolling the pork and pressing gently into the herbs to cover the entire surface.
- Wrap in plastic wrap and refrigerate until needed or cut into slices and serve.
- Notes & tips:.
- We were once told to cook pork until it is well done but improved meat quality means pork is now at its best served slightly pink in the middle. If you do not have a barbecue, pan fry the pork fillet over medium-high heat or on a stove top grill for 10 minutes, turning until browned.
Food tags
Meat,, Easy
Pork rolled in herbs and dijon (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
|
WikiMD's Wellness Encyclopedia |
| Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
Medical Disclaimer: WikiMD is not a substitute for professional medical advice. The information on WikiMD is provided as an information resource only, may be incorrect, outdated or misleading, and is not to be used or relied on for any diagnostic or treatment purposes. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. WikiMD expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. By visiting this site you agree to the foregoing terms and conditions, which may from time to time be changed or supplemented by WikiMD. If you do not agree to the foregoing terms and conditions, you should not enter or use this site. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
