Pork scaloppine - 6 weight watchers points (recipe)
| Pork scaloppine - 6 weight watchers points (recipe) | |
|---|---|
| Name | Pork scaloppine - 6 weight watchers points |
| Ingredients | Unsalted butter • Olive oil • Kosher salt • Fresh ground black pepper • Fresh lemon juice • Lemon zest |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.416666666 |
| Keto friendliness | Keto friendly |
| Calories | 213.9 |
| Fat | 15.2 |
| Protein | 18.1 |
| Carbohydrate | 0.1 |
| Fiber | 0 |
| Net carbohydrates | 0.1 |
| Sugar | 0 |
| Saturated fat | 5.3 |
| Cholesterol (mg) | 57.5 |
| Sodium | 561.6 |
| Servings | 10 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pork scaloppine - 6 weight watchers points (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Heat the butter and oil in a large nonstick skillet over medium heat.
- Season the 10 pork cutlets with 2 tsp of the salt and pepper.
- Cook the cutlets until lightly browned and cooked through, about 1 min per side or until tender.
- Remove from pan.
- Set aside 4 cutlets and keep warm, and save the other 6 for another meal.
- Add the chicken broth to the pan and simmer, scraping up the brown bits with a wooden spoon until slightly thickened, about minutes.
- Remove from heat and stir in the lemon juice and the remaining salt.
- Drizzle the meat with the pan juices and sprinkle with the zest.
- Serve with Lemon Asparagus.
Food tags
Meat, European,
Pork scaloppine - 6 weight watchers points (recipe) details:
Time:
Prep Time in Hours and Mins:25M
"
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Contributors: Prab R. Tumpati, MD
