Pork skewers with pilsner/spices (recipe)
| Pork skewers with pilsner/spices (recipe) | |
|---|---|
| Name | Pork skewers with pilsner/spices |
| Ingredients | Onions • Garlic clove • Chicken broth • Apple butter • Honey • Cinnamon • Cayenne pepper • Fresh lemon juice • Salt • Fresh ground pepper |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 118.4 |
| Fat | 6.9 |
| Protein | 8.8 |
| Carbohydrate | 4 |
| Fiber | 0.2 |
| Net carbohydrates | 3.8 |
| Sugar | 2.8 |
| Saturated fat | 2.2 |
| Cholesterol (mg) | 25.5 |
| Sodium | 188.5 |
| Yield | 16 buffet size servings |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pork skewers with pilsner/spices (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Preheat oven to 500 8F.
- Thread pieces of pork onto 16 wooden (soaked) or metal skewers, leaving space in between each piece.
- Over medium heat, in a med sauce pan heat the oil.
- Add onion and garlic, cooking until softened (approx. 4 min).
- Whisk in the remaining ingredients, reduce heat and simmer until reduced to a glaze, about 4-5 minutes.
- Remove glaze from heat and set aside.
- Cover a sheet pan with either parchment paper or foil that has been coated with cooking spray.
- Brush both sides of skewers, and place on sheet pan, place in oven for 5 minute.
- Use remaining pilsner to deglaze saucepan.
- Turn skewers over and brush with remaining glaze and return to oven a bakefor an additional 5 minutes, or until pork is cooked throughout.
- Serve warm on a buffet or plate as an appetizer.
- Enjoy!.
Food tags
Meat,, Easy
Pork skewers with pilsner/spices (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
