Pork steak mojito (recipe)
| Pork steak mojito (recipe) | |
|---|---|
| Name | Pork steak mojito |
| Ingredients | Garlic cloves • Lemon • Olive oil • Yellow onions • Adobo seasoning |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 200.8 |
| Fat | 20.3 |
| Protein | 0.7 |
| Carbohydrate | 5.4 |
| Fiber | 1.1 |
| Net carbohydrates | 4.3 |
| Sugar | 1.9 |
| Saturated fat | 2.8 |
| Cholesterol (mg) | 0 |
| Sodium | 2.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pork steak mojito (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Preheat large sautv pan on medium-high 2 3 minutes. Place 2 tablespoons of the oil in pan, then add pork steaks; cook 3 4 minutes on each side or until browned and pork is 145 8F Remove from pan and cover to keep warm.
- Reduce heat to medium; add remaining 4 tablespoons olive oil, onions, adobo, and garlic to pan.
- Squeeze juice of one-half lemon into pan (about 2 tablespoons); cook 5 6 minutes or until onions are tender. Serve sauce over pork steaks.
Food tags
Meat,, Beginner Cook, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
