Pork steaks with a orange rosemary sauce (recipe)
| Pork steaks with a orange rosemary sauce (recipe) | |
|---|---|
| Name | Pork steaks with a orange rosemary sauce |
| Ingredients | Olive oil • Grainy mustard • Fresh rosemary • Worcestershire sauce |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 219.1 |
| Fat | 13.5 |
| Protein | 21.6 |
| Carbohydrate | 1.8 |
| Fiber | 0.2 |
| Net carbohydrates | 1.6 |
| Sugar | 1 |
| Saturated fat | 3.2 |
| Cholesterol (mg) | 66.6 |
| Sodium | 122.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pork steaks with a orange rosemary sauce (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Pork steaks with a orange rosemary sauce (recipe) image(external)
Recipe instructions
- In a small bowl combine the first 6 ingredients.
- Place pork medallions on a lightly oiled grill tray, brush with orange mixture.
- Cook under high heat for 5 minutes each side brushing with orange mixture occasionally while cooking.
- Nice served with a simple tossed salad.
Food tags
Meat, Very Low Carbs, High Protein,
Pork steaks with a orange rosemary sauce (recipe) details
Time:
Prep Time in Hours and Mins:20M
"
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Contributors: Prab R. Tumpati, MD
