Pork tenderloin with chimichurri (recipe)

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Pork tenderloin with chimichurri (recipe)
NamePork tenderloin with chimichurri
IngredientsGarlic cloves Red wine vinegar Fresh flat-leaf parsley Fresh oregano Limes Juice of Olive oil Kosher salt Whole black peppercorn Extra virgin olive oil Lime juice
Cooktime (in hours)0.5
Preptime (in hours)0.5
Totaltime (in hours)1
Keto friendlinessKeto friendly
Calories810.6
Fat66.6
Protein47.5
Carbohydrate6.1
Fiber1.5
Net carbohydrates4.6
Sugar0.9
Saturated fat11.8
Cholesterol (mg)149.7
Sodium554.1
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pork tenderloin with chimichurri (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Pork tenderloin with chimichurri (recipe) image(external)

Recipe instructions

  1. Combine the garlic, jalapeno, vinegar, parsley, oregano & lime juice in a bowl.
  2. Whisk in the olive oil & season with salt and pepper. Mix well & set aside at room temperature to marry.
  3. Reserve 1/2 cup of the chimichurri to serve with the pork & pour the remaining into a ziploc bag with the pork tenderloins.
  4. Marinate in the refrigerator for 30 minutes.
  5. Remove pork from marinade & wipe off any excess .
  6. Season both sides with a generous amount of salt & pepper and drizzle with olive oil.
  7. Grill for about 4 minutes per side, until well charred.
  8. Allow the tenderloins to rest for about 5 minutes prior to slicing.
  9. Spoon some chimichurri over the meat, drizzle with lime juice and serve!.

    Food tags
    Meat, South American, Lactose Free, Egg Free, Free Of..., Summer, Savory,, Easy



Keto-meter rating
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Time:
Prep Time in Hours and Mins:1H

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Contributors: Prab R. Tumpati, MD