Pork tenderloin with chimichurri (recipe)
| Pork tenderloin with chimichurri (recipe) | |
|---|---|
| Name | Pork tenderloin with chimichurri |
| Ingredients | Garlic cloves • Red wine vinegar • Fresh flat-leaf parsley • Fresh oregano • Limes • Juice of • Olive oil • Kosher salt • Whole black peppercorn • Extra virgin olive oil • Lime juice |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 810.6 |
| Fat | 66.6 |
| Protein | 47.5 |
| Carbohydrate | 6.1 |
| Fiber | 1.5 |
| Net carbohydrates | 4.6 |
| Sugar | 0.9 |
| Saturated fat | 11.8 |
| Cholesterol (mg) | 149.7 |
| Sodium | 554.1 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pork tenderloin with chimichurri (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Pork tenderloin with chimichurri (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Combine the garlic, jalapeno, vinegar, parsley, oregano & lime juice in a bowl.
- Whisk in the olive oil & season with salt and pepper. Mix well & set aside at room temperature to marry.
- Reserve 1/2 cup of the chimichurri to serve with the pork & pour the remaining into a ziploc bag with the pork tenderloins.
- Marinate in the refrigerator for 30 minutes.
- Remove pork from marinade & wipe off any excess .
- Season both sides with a generous amount of salt & pepper and drizzle with olive oil.
- Grill for about 4 minutes per side, until well charred.
- Allow the tenderloins to rest for about 5 minutes prior to slicing.
- Spoon some chimichurri over the meat, drizzle with lime juice and serve!.
Food tags
Meat, South American, Lactose Free, Egg Free, Free Of..., Summer, Savory,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H
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Contributors: Prab R. Tumpati, MD
