Pork tenderloin with fennel spice (recipe)

Pork tenderloin with fennel spice (recipe)
Name	Pork tenderloin with fennel spice
Ingredients	Mixed spice • Fennel Spice Rub for Turkey (Michael Chiarello) • Dry white wine • Unsalted butter
Cooktime (in hours)	0.25
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	402.1
Fat	14.7
Protein	52.2
Carbohydrate	1.5
Fiber	0
Net carbohydrates	1.5
Sugar	0.6
Saturated fat	6.6
Cholesterol (mg)	179.4
Sodium	135
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pork tenderloin with fennel spice (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Pork tenderloin with fennel spice (recipe) image(external)

Recipe instructions

1. Cut the tenderloin in half crosswise, coat each half liberally with the fennel spice rub.
2. Next heat a saute pan to medium high, add a couple of tablespoons of oil to coat the pan bottom and sear the tenderloins well.
3. Put the pan in a 400 degree oven for 12-15 minutes.
4. Remove pan when tenderloin is done (it should be pink- medium rare) and let the meat rest on your cutting board for 10 minutes.
5. Take your pan with all the gunk on the bottom, put it on high heat, add about a half cup of white wine and scrape while the wine is boiling to get all of the gunk off the bottom.
6. As soon as the wine has reduced to a very syrupy consistency remove from the heat and swirl in a pat of butter.
7. Slice meat and pour sauce over (you will have very little sauce but it will be intense).
   
   Food tags
   Meat,, Easy

Pork tenderloin with fennel spice (recipe) details

Time:
Prep Time in Hours and Mins:25M

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