Pork tenderloin with grainy mustard sauce (recipe)

Pork tenderloin with grainy mustard sauce (recipe)
Name	Pork tenderloin with grainy mustard sauce
Ingredients	Olive oil • Coarse salt • Ground black pepper • Grainy mustard • Dijon mustard • Sour cream
Cooktime (in hours)	0.666666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.75
Keto friendliness	Keto friendly
Calories	219.5
Fat	9
Protein	32
Carbohydrate	0.9
Fiber	0.5
Net carbohydrates	0.4
Sugar	0.3
Saturated fat	2.6
Cholesterol (mg)	100.5
Sodium	256.4
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pork tenderloin with grainy mustard sauce (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Pork tenderloin with grainy mustard sauce (recipe) image(external)

Recipe instructions

1. Heat the oil in a large skillet over high heat.
2. Season the pork with salt and pepper.
3. Transfer to the skillet and cook, turning, until browned all over, 5 to 10 minutes.
4. Reduce the heat to medium-low and cover the skillet.
5. Cook the pork, turning occasionally, until done, 20 to 25 minutes.
6. Remove the pork from the skillet, cover with aluminum foil and let rest for 10 minutes.
7. Reserve the pan juices.
8. To the juices in the skillet, add the mustards, sour cream and any accumulated juices from the resting pork.
9. Whisk over medium heat until heated through. Do not boil.
10. Add water if the sauce is too thick.
11. Slice the pork thinly and serve with the sauce.
    
    Food tags
    Meat, Canadian, Very Low Carbs, High Protein,, Stove Top, Easy

Pork tenderloin with grainy mustard sauce (recipe) details:

Time:
Prep Time in Hours and Mins:45M

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