Pork tenderloin with merlot mushrooms (recipe)
| Pork tenderloin with merlot mushrooms (recipe) | |
|---|---|
| Name | Pork tenderloin with merlot mushrooms |
| Ingredients | Garlic • Salt • Pepper • Olive oil • Butter • Button mushrooms • Portabella mushrooms • Butter • Garlic • Salt • Fresh ground pepper |
| Cooktime (in hours) | 0.583333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 308.3 |
| Fat | 16.2 |
| Protein | 28.2 |
| Carbohydrate | 4.2 |
| Fiber | 0.8 |
| Net carbohydrates | 3.4 |
| Sugar | 1.5 |
| Saturated fat | 5.5 |
| Cholesterol (mg) | 94.7 |
| Sodium | 476.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pork tenderloin with merlot mushrooms (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Pork tenderloin with merlot mushrooms (recipe) image(external)
Recipe instructions
- Rub the minced garlic into the tenderloins and sprinkle with the salt and pepper.
- Heat the olive oil in a non-stick pan and sear the tenderloins on both sides until browned.
- Place tenderloins in a shallow baking pan and add the wine to the saute pan and simmer for 1-2 minutes.
- Add the tbsp of butter and heat until just melted.
- Pour the half of the sauce from the saute pan over the tenderloins, reserving the rest of the sauce for the mushrooms.
- Bakethe tenderloins at 350 for 30-35 minutes.
- During the last 5 minutes of baking, heat 2 tsp butter and the reserved sauce in a saute pan.
- Add 2 tsp minced garlic and the mushrooms and saute on high heat until golden brown.
- Add the 1/2 cup Merlot and simmer for 2-3 minutes.
- Season with the salt and pepper.
- Serve the mushrooms on the side or slice the pork tenderloins and serve a small amount of the mushrooms on top the tenderloins.
Food tags
Meat,, Oven, Easy
Pork tenderloin with merlot mushrooms (recipe) details
Time:
Prep Time in Hours and Mins:45M
"
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Contributors: Prab R. Tumpati, MD
