Pork tenderloin with spicy guava glaze (recipe)
Pork tenderloin with spicy guava glaze (recipe) | |
---|---|
Name | Pork tenderloin with spicy guava glaze |
Ingredients | Garlic powder • Chili powder • Paprika • Cinnamon • Ginger • Salt • Onion • Water • Cider vinegar • Guava paste • Garlic cloves |
Cooktime (in hours) | 0.5 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.583333333 |
Keto friendliness | Keto friendly |
Calories | 185.2 |
Fat | 5.1 |
Protein | 28.9 |
Carbohydrate | 4.7 |
Fiber | 1 |
Net carbohydrates | 3.7 |
Sugar | 1.6 |
Saturated fat | 1.7 |
Cholesterol (mg) | 88.5 |
Sodium | 551.6 |
Servings | 10 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pork tenderloin with spicy guava glaze (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Pork tenderloin with spicy guava glaze (recipe) image(external)
Recipe instructions
- Prepare your grill -- charcoal or gas -- for medium to medium/high heat.
- Combine first 6 ingredients in a small bowl. Sprinkle pork with 2 tsp salt, and rub pork with the garlic powder mixture.
- Combine onion and remaining ingredients except cooking spray in a small saucepan over medium heat; bring to a boil. Cook 4 minutes or until guava paste dissolves, stirring constantly. Reduce heat, and simmer 4 minutes or until thickened, stirring constantly. Remove from heat.
- Place pork on grill rack coated with cooking spray; grill 20 minutes or until a thermometer registers 160 degrees, turning pork occasionally. Brush guava mixture over pork. Let it stand 10 minutes before slicing into 1/2 inch slices
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Food tags
Meat,, Beginner Cook, Easy
Pork tenderloin with spicy guava glaze (recipe) details
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD