Pork tenderloin with spicy guava glaze (recipe)

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Pork tenderloin with spicy guava glaze (recipe)
NamePork tenderloin with spicy guava glaze
IngredientsGarlic powder Chili powder Paprika Cinnamon Ginger Salt Onion Water Cider vinegar Guava paste Garlic cloves
Cooktime (in hours)0.5
Preptime (in hours)0.083333333
Totaltime (in hours)0.583333333
Keto friendlinessKeto friendly
Calories185.2
Fat5.1
Protein28.9
Carbohydrate4.7
Fiber1
Net carbohydrates3.7
Sugar1.6
Saturated fat1.7
Cholesterol (mg)88.5
Sodium551.6
Servings10
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pork tenderloin with spicy guava glaze (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Pork tenderloin with spicy guava glaze (recipe) image(external)

Recipe instructions

  1. Prepare your grill -- charcoal or gas -- for medium to medium/high heat.
  2. Combine first 6 ingredients in a small bowl. Sprinkle pork with 2 tsp salt, and rub pork with the garlic powder mixture.
  3. Combine onion and remaining ingredients except cooking spray in a small saucepan over medium heat; bring to a boil. Cook 4 minutes or until guava paste dissolves, stirring constantly. Reduce heat, and simmer 4 minutes or until thickened, stirring constantly. Remove from heat.
  4. Place pork on grill rack coated with cooking spray; grill 20 minutes or until a thermometer registers 160 degrees, turning pork occasionally. Brush guava mixture over pork. Let it stand 10 minutes before slicing into 1/2 inch slices
  5. )

    Food tags
    Meat,, Beginner Cook, Easy


Pork tenderloin with spicy guava glaze (recipe) details

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Time:
Prep Time in Hours and Mins:35M

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Contributors: Prab R. Tumpati, MD