Pork with gorgonzola sauce (recipe)
| Pork with gorgonzola sauce (recipe) | |
|---|---|
| Name | Pork with gorgonzola sauce |
| Ingredients | Dijon mustard • Olive oil • Dried thyme • Butter • All-purpose flour • Dry white wine • Low sodium chicken broth • Gorgonzola |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.916666667 |
| Keto friendliness | Keto friendly |
| Calories | 525.7 |
| Fat | 33.2 |
| Protein | 49.4 |
| Carbohydrate | 4 |
| Fiber | 0.6 |
| Net carbohydrates | 3.4 |
| Sugar | 0.4 |
| Saturated fat | 17.4 |
| Cholesterol (mg) | 211.4 |
| Sodium | 575.7 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pork with gorgonzola sauce (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- For pork:.
- Oil large rimmed baking sheet. Whisk Dijon mustard, olive oil and thyme in small bowl to blend. Sprinkle pork tenderloins with salt and pepper. Heat heavy large nonstick skillet over high heat. Add pork and sear until brown all over, turning occasionally, about 10 minutes. Transfer seared pork to prepared baking sheet. Spread Dijon mustard mixture over all sides of pork. (Can be prepared up to 2 hours ahead. Refrigerate pork uncovered.
- Preheat oven to 425 8F Roast pork until thermometer inserted into thickest part of meat registers 150 8F, about 30 minutes. Remove from oven and let stand 5 minutes.
- Meanwhile, prepare sauce:.
- Melt 1 tablespoon butter in heavy small saucepan over medium heat. Add 1 tablespoon flour and whisk 1 minute. Gradually whisk in whipping cream, white wine and chicken broth. Boil until mixture is thick enough to coat spoon, whisking frequently, about 1 minute. Add crumbled Gorgonzola and whisk until cheese is melted and smooth and sauce is reduced to desired consistency, about 5 minutes.
- Slice pork and transfer to plates. Ladle some sauce over pork. Serve, passing additional sauce separately
-
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Food tags
Meat,
Pork with gorgonzola sauce (recipe) details
Time:
Prep Time in Hours and Mins:55M
"
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Contributors: Prab R. Tumpati, MD
