Pork with lemon and garlic (recipe)
| Pork with lemon and garlic (recipe) | |
|---|---|
| Name | Pork with lemon and garlic |
| Ingredients | Olive oil • Prosciutto • Garlic cloves • Fresh oregano • Fresh lemon rind • Shallots • Chicken broth • Sugar |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 338.3 |
| Fat | 22.3 |
| Protein | 28.4 |
| Carbohydrate | 6.9 |
| Fiber | 2.2 |
| Net carbohydrates | 4.7 |
| Sugar | 2 |
| Saturated fat | 3.8 |
| Cholesterol (mg) | 74.8 |
| Sodium | 258.8 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pork with lemon and garlic (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Cut the pork tenderloin into 4 equal pieces using a sharp knife. Place between 2 sheets of wax paper and pound each piece with a meat mallet or the end of a rolling pin to flatten.
- Cut a horizontal slit in each piece of pork to make a pocket.
- Optional: Lightly toast almonds until a preheated broiled for 2-3 minutes, or until golden brown.
- Mix the almonds with 1 Tbsp olive oil, the prosciutto, garlic, oregano, and finely grated rind from 1 lemon. Spoon the mixture into the pockets of the pork.
- Heat the remaining olive oil in a large skillet. Add the chopped shallots and saute for 2 minutes.
- Add the pork to the skillet and cook for 2 minutes on each side or until browned all over.
- Add the stock to the skillet, bring to a boil, cover, and reduce heat slightly simmer for 45 minutes, or until the pork is tender.
- Remove the meat from the skillet, set aside, and keep warm.
- Add the finely grated rind from the 2nd lemon and the sugar to the pan and boil for 3-4 minutes, or until reduced and syrupy. Pour over the pork tenderloin and serve immediately
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Food tags
Meat, European,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H
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Contributors: Prab R. Tumpati, MD
