Porketta roast (recipe)
| Porketta roast (recipe) | |
|---|---|
| Name | Porketta roast |
| Ingredients | Kosher salt • Fennel seed • Anise seed • Bay leaf • Black pepper • Paprika • Onion powder • Olive oil • Garlic |
| Cooktime (in hours) | 1.5 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 488 |
| Fat | 21.8 |
| Protein | 63.9 |
| Carbohydrate | 6.2 |
| Fiber | 2.1 |
| Net carbohydrates | 4.1 |
| Sugar | 0.8 |
| Saturated fat | 5.9 |
| Cholesterol (mg) | 178.6 |
| Sodium | 1935.8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Porketta roast (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Combine first 4 ingredients and coaresly crush with a mortar and pestle, combine with remaining seasoning ingredients.
- Rub pork roast all over with olive oil, place in a large plastic storage bag.
- Combine seasoning mix with garlic.
- Sprinkle over roast, rub into roast with fingers.
- Let the roast stand at room temp 1 hour or up to 12 hours in the refrigerator.
- Heat oven to 450F degrees.
- Place pork, fat-side up in a roasting pan.
- Top with any loose seasonings in the plastic bag.
- Roast uncovered for 10 minutes.
- Reduce temp to 300F and continue roasting until internal temp reaches 155F about 1 to 1-1/2 hours.
- When done, remove from oven and tent loosely with foil.
- Let stand 15 minutes before carving.
Food tags
Meat, Very Low Carbs, High Protein, Kid Friendly, Free Of..., Winter, Spicy, Weeknight, Roast, Oven,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H50M
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