Portuguese pork loin (recipe)
Portuguese pork loin (recipe) | |
---|---|
Name | Portuguese pork loin |
Ingredients | Paprika • Butter • Onion • Mushroom • Dry white wine • Dried rosemary • Fresh lemon juice • Fresh parsley |
Cooktime (in hours) | 1 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 1.166666667 |
Keto friendliness | Keto friendly |
Calories | 205.4 |
Fat | 9.2 |
Protein | 23.9 |
Carbohydrate | 2.6 |
Fiber | 0.5 |
Net carbohydrates | 2.1 |
Sugar | 0.9 |
Saturated fat | 4 |
Cholesterol (mg) | 82.5 |
Sodium | 79 |
Servings | 4 |
Yield | 4 portions |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Portuguese pork loin (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Portuguese pork loin (recipe) details
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Season tenderloin with salt, pepper and paprika. Saute pork in butter until golden brown. Add sliced onions and mushrooms. Saute for a minute or two. Add wine and rosemary. Cover and cook over low heat for 45 to 60 minutes, or until done. Add lemon juice and parsley just before serving
Food tags
Meat, Portuguese, European, Very Low Carbs,, Easy
Portuguese pork loin (recipe) details
Time:
Prep Time in Hours and Mins:1H10M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD