Quickly tuna!! (recipe)
| Quickly tuna!! (recipe) | |
|---|---|
| Name | Quickly tuna!! |
| Ingredients | Tuna • Onion • Tomatoes • Garlic clove • Olive oil • Salt • Pepper • Lemon wedge • Tabasco sauce |
| Cooktime (in hours) | 0.133333333 |
| Preptime (in hours) | 0.033333333 |
| Totaltime (in hours) | 0.166666666 |
| Keto friendliness | Keto friendly |
| Calories | 208.5 |
| Fat | 11.1 |
| Protein | 20.8 |
| Carbohydrate | 6 |
| Fiber | 1.4 |
| Net carbohydrates | 4.6 |
| Sugar | 3 |
| Saturated fat | 2 |
| Cholesterol (mg) | 32.3 |
| Sodium | 37.4 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Quickly tuna!! (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Over med-high heat, heat oil, add onions and fry a couple minutes.
- Add tomatoes and fry for about 1-2 minutes.
- Lower heat to medium, add garlic and jalapev o peppers and stir fry for a 1+1/2 to 2 minutes.
- Add tuna and stir to break up the chunks and add salt and pepper to taste and let fry for a couple more minutes.
- Squeeze a lemon wedge or two (optional) over the tuna and stir.
- Enjoy it with some Tabasco (or any other hot sauce) sprinkled over it if you wish as well!.
Food tags
Tuna, Low Cholesterol,, Easy, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:10M
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Contributors: Prab R. Tumpati, MD
