Renal-friendly jerk pork tenderloin (recipe)
| Renal-friendly jerk pork tenderloin (recipe) | |
|---|---|
| Name | Renal-friendly jerk pork tenderloin |
| Ingredients | Boneless pork loin roast • Garlic • Black pepper • Ground cumin • Ground allspice • Chili powder • Ground cinnamon • Olive oil • Scallions • Cayenne pepper • Scotch bonnet pepper |
| Cooktime (in hours) | 0.583333333 |
| Preptime (in hours) | 2 |
| Totaltime (in hours) | 2.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 227.7 |
| Fat | 13 |
| Protein | 24.6 |
| Carbohydrate | 2.2 |
| Fiber | 0.8 |
| Net carbohydrates | 1.4 |
| Sugar | 0.3 |
| Saturated fat | 2.3 |
| Cholesterol (mg) | 72.6 |
| Sodium | 61.8 |
| Servings | 8 |
| Reviewaggregate | |
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|= I'm always on the lookout for these kinds of recipes and I just thought I'd share!-->
Renal-friendly jerk pork tenderloin (recipe) details
Time:
Prep Time in Hours and Mins:2H35M
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Renal-friendly jerk pork tenderloin (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Renal-friendly jerk pork tenderloin (recipe) image(external)
Recipe instructions
- Preheat oven to 350 degrees.
- Mix last 8 ingredients and coat pork tenderloin.
- Marinate at least 2 hours.
- Roast uncovered for about 35 minutes or until internal temperature is 160 degrees.
- Let roast sit about 10 minutes to let juices settle.
- Slice and serve!.
Food tags
Meat, Very Low Carbs, High Protein,, Easy
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Contributors: Prab R. Tumpati, MD
