Roast pork tenderloin (recipe)
| Roast pork tenderloin (recipe) | |
|---|---|
| Name | Roast pork tenderloin |
| Ingredients | Thyme • Marjoram • Sage • Garlic powder • Onion powder • Ground ginger • Soy sauce • Worcestershire sauce • Olive oil |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 8.25 |
| Totaltime (in hours) | 9 |
| Keto friendliness | Keto friendly |
| Calories | 314.5 |
| Fat | 11.4 |
| Protein | 48 |
| Carbohydrate | 2.1 |
| Fiber | 0.3 |
| Net carbohydrates | 1.8 |
| Sugar | 0.6 |
| Saturated fat | 3.2 |
| Cholesterol (mg) | 147.6 |
| Sodium | 663.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roast pork tenderloin (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Roast pork tenderloin (recipe) image(external)
Recipe instructions
- Combine first 6 ingredients, mixing well.
- Add all remaining ingredients except pork loin and combine thoroughly.
- Spread marinade evenly over pork loin and marinate in refrigerator for 8 hours.
- Preheat oven to 350 degrees.
- Remove pork loin from refrigerator and let come to room temperature.
- Roast uncovered for 45 minutes.
- Remove from oven and let rest for 15 minutes.
- Carve into 1/4 inch slices.
Food tags
Meat, Very Low Carbs, High Protein, Oven
Roast pork tenderloin (recipe) details
Time:
Prep Time in Hours and Mins:9H
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Contributors: Prab R. Tumpati, MD
