Roast pork tenderloin (recipe)
Roast pork tenderloin (recipe) | |
---|---|
Name | Roast pork tenderloin |
Ingredients | Thyme • Marjoram • Sage • Garlic powder • Onion powder • Ground ginger • Soy sauce • Worcestershire sauce • Olive oil |
Cooktime (in hours) | 0.75 |
Preptime (in hours) | 8.25 |
Totaltime (in hours) | 9 |
Keto friendliness | Keto friendly |
Calories | 314.5 |
Fat | 11.4 |
Protein | 48 |
Carbohydrate | 2.1 |
Fiber | 0.3 |
Net carbohydrates | 1.8 |
Sugar | 0.6 |
Saturated fat | 3.2 |
Cholesterol (mg) | 147.6 |
Sodium | 663.1 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roast pork tenderloin (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Roast pork tenderloin (recipe) image(external)
Recipe instructions
- Combine first 6 ingredients, mixing well.
- Add all remaining ingredients except pork loin and combine thoroughly.
- Spread marinade evenly over pork loin and marinate in refrigerator for 8 hours.
- Preheat oven to 350 degrees.
- Remove pork loin from refrigerator and let come to room temperature.
- Roast uncovered for 45 minutes.
- Remove from oven and let rest for 15 minutes.
- Carve into 1/4 inch slices.
Food tags
Meat, Very Low Carbs, High Protein, Oven
Roast pork tenderloin (recipe) details
Time:
Prep Time in Hours and Mins:9H
"
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
WikiMD's Wellness Encyclopedia |
Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD