Roasted asparagus and goats cheese with macadamia nut dressing. (recipe)
Roasted asparagus and goats cheese with macadamia nut dressing. (recipe) | |
---|---|
Name | Roasted asparagus and goats cheese with macadamia nut dressing. |
Ingredients | Olive oil • Fresh asparagus • Prosciutto • Olive oil • Olive oil • Red wine vinegar |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.416666667 |
Keto friendliness | Keto friendly |
Calories | 402.9 |
Fat | 38 |
Protein | 11.1 |
Carbohydrate | 8.9 |
Fiber | 4.6 |
Net carbohydrates | 4.3 |
Sugar | 4.3 |
Saturated fat | 10.5 |
Cholesterol (mg) | 23.7 |
Sodium | 159 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roasted asparagus and goats cheese with macadamia nut dressing. (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat the oven to 200C.
- Brush a large baking tray with olive oil to grease.
- Divide the asparagus into 8 bundles, and place a slice of goats cheese on each.
- Wrap 1 slice of proscuitto around each bundle to secure the cheese.
- Place on the greased tray, and brush each bundle with some of the extra olive oil.
- Roast in the preheated oven for 7-8 minutes or until just tender.
- DRESSING: Meanwhile, heat the macadamia oil in a medium non-stick pan over medium heat.
- Add the nuts and cook, stirring for about 2 minutes or until the nuts are golden.
- Remove pan from heat and stir through remaining ingredients.
- Place 2 bundles of asparagus on each serving plate, and spoon the warm dressing over.
- Serve immediately.
Food tags
Fruit, Vegetable, Meat, Australian, Spring,, Oven, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:25M
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