Roasted garlic mashed faux potatoes - low carb!!! (recipe)
| Roasted garlic mashed faux potatoes - low carb!!! (recipe) | |
|---|---|
| Name | Roasted garlic mashed faux potatoes - low carb!!! |
| Ingredients | Frozen cauliflower • Garlic • Olive oil • Philadelphia Cream Cheese • Sour cream • Butter • Milk • Salt • White pepper • Chives • Onion powder • Garlic powder |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.916666667 |
| Keto friendliness | Keto friendly |
| Calories | 192.1 |
| Fat | 17.5 |
| Protein | 3.9 |
| Carbohydrate | 6.7 |
| Fiber | 1.9 |
| Net carbohydrates | 4.8 |
| Sugar | 3 |
| Saturated fat | 9.6 |
| Cholesterol (mg) | 49.1 |
| Sodium | 163 |
| Servings | 12 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roasted garlic mashed faux potatoes - low carb!!! (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Roasted garlic mashed faux potatoes - low carb!!! (recipe) image(external)
Recipe instructions
- Steam the frozen cauliflower (all 2 pounds of it) until it's ready.
- Separate head of garlic into individual cloves.
- Toss in olive oil and wrap tightly in small piece of aluminum foil.
- Bakein 350 8F (180 8C) oven for 45 minutes.
- When the garlic has cooled to the touch you should be able to squeeze it out of the 'paper' shell of the individual cloves.
- Mash the roasted garlic with a fork.
- .
- Place the cooked cauliflower into a food processor/Cuisinart along with the garlic, sour cream, cream cheese, butter, and salt and white pepper in a mixer bowl, and whip at medium speed until smooth and all the spices are blended.
- OPTIONAL: Add cream or milk to adjust consistency. Note: If you are going to be using this as a topping for the Shepherd's Pie, you will want to keep it thick. If it's a side dish and you want it a bit thinner - go for it.
- Enjoy, and tell me how you liked it!.
Food tags
Cheese, Cauliflower, Vegetable, European, Kid Friendly, Potluck, Brunch,, Beginner Cook, Easy, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:55M
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Contributors: Prab R. Tumpati, MD
