Rosemary pork chops for the grill (recipe)
| Rosemary pork chops for the grill (recipe) | |
|---|---|
| Name | Rosemary pork chops for the grill |
| Ingredients | Dijon-style mustard • Lemon juice • Olive oil • Fresh rosemary • Dried rosemary • Garlic cloves • Salt • Ground black pepper |
| Cooktime (in hours) | 0.366666667 |
| Preptime (in hours) | 2 |
| Totaltime (in hours) | 2.366666667 |
| Keto friendliness | Keto friendly |
| Calories | 290.5 |
| Fat | 21 |
| Protein | 22.8 |
| Carbohydrate | 1.7 |
| Fiber | 0.2 |
| Net carbohydrates | 1.5 |
| Sugar | 0.2 |
| Saturated fat | 5.9 |
| Cholesterol (mg) | 75 |
| Sodium | 358.8 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Rosemary pork chops for the grill (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Rosemary pork chops for the grill (recipe) image(external)
Recipe instructions
- Trim fat from meat. Place meat in a resealable plastic bag set in a shallow dish.
- For marinade: In a small bowl, whisk together remaining ingredients. Pour over meat; seal bag. Marinate in the refrigerator for 2 to 4 hours, turning bag often. Drain meat; discarding marinade.
- Prepare grill for indirect grilling. Test for medium heat above drip pan. Place meat on grill rack over drip pan. Cover and grill for 22 to 25 minutes or until meat juices run clear.
Food tags
Meat,, Easy
Rosemary pork chops for the grill (recipe) details
Time:
Prep Time in Hours and Mins:2H22M
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Contributors: Prab R. Tumpati, MD
