Rosemary sage pork chops (recipe)
| Rosemary sage pork chops (recipe) | |
|---|---|
| Name | Rosemary sage pork chops |
| Ingredients | Olive oil • Fresh sage • Fresh rosemary • Garlic cloves • Salt • Fresh ground black pepper • Vermouth |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 464.7 |
| Fat | 31.7 |
| Protein | 41.5 |
| Carbohydrate | 1.4 |
| Fiber | 0.6 |
| Net carbohydrates | 0.8 |
| Sugar | 0 |
| Saturated fat | 7.9 |
| Cholesterol (mg) | 137.3 |
| Sodium | 149.1 |
| Servings | 4 |
| Yield | 4 chops |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Rosemary sage pork chops (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Heat a large heavy-bottomed skillet over medium heat. Add olive oil. When oil starts to shimmer, stir in sage, rosemary and garlic. Season with salt and pepper and cook for 2 to 3 minutes, stirring occasionally.
- In the meantime, pat chops dry with paper towels and season both sides with salt and pepper to taste. Increase heat to medium-high and add chops to skillet, directly on top of herb/garlic mixture. Cover skillet and cook chops undisturbed for 5 minutes. Turn chops, cover pan, reduce heat to medium and cook until just cooked through, about 5 minutes for 3/4-inch thick chops. Adjust time according to thickness of chops. Transfer to plates and serve.
-
Makes 2 to 4 servings.w.
Food tags
Meat, Very Low Carbs, High Protein,, Easy
Rosemary sage pork chops (recipe) details:
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
