Rosemary sage pork chops (recipe)

Rosemary sage pork chops (recipe)
Name	Rosemary sage pork chops
Ingredients	Olive oil • Fresh sage • Fresh rosemary • Garlic cloves • Salt • Fresh ground black pepper • Vermouth
Cooktime (in hours)	0.25
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.333333333
Keto friendliness	Keto friendly
Calories	464.7
Fat	31.7
Protein	41.5
Carbohydrate	1.4
Fiber	0.6
Net carbohydrates	0.8
Sugar	0
Saturated fat	7.9
Cholesterol (mg)	137.3
Sodium	149.1
Servings	4
Yield	4 chops
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Rosemary sage pork chops (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

1. Heat a large heavy-bottomed skillet over medium heat. Add olive oil. When oil starts to shimmer, stir in sage, rosemary and garlic. Season with salt and pepper and cook for 2 to 3 minutes, stirring occasionally.
2. In the meantime, pat chops dry with paper towels and season both sides with salt and pepper to taste. Increase heat to medium-high and add chops to skillet, directly on top of herb/garlic mixture. Cover skillet and cook chops undisturbed for 5 minutes. Turn chops, cover pan, reduce heat to medium and cook until just cooked through, about 5 minutes for 3/4-inch thick chops. Adjust time according to thickness of chops. Transfer to plates and serve.
3. Makes 2 to 4 servings.w.
   
   Food tags
   Meat, Very Low Carbs, High Protein,, Easy

Rosemary sage pork chops (recipe) details:

Time:
Prep Time in Hours and Mins:20M

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