Sage pork chops (recipe)
| Sage pork chops (recipe) | |
|---|---|
| Name | Sage pork chops |
| Ingredients | Boneless center cut pork chops • Onions • Olive oil • Red wine vinegar • Dried sage • Garlic |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 550.9 |
| Fat | 40.4 |
| Protein | 39.3 |
| Carbohydrate | 5.8 |
| Fiber | 1.2 |
| Net carbohydrates | 4.6 |
| Sugar | 2.4 |
| Saturated fat | 8.4 |
| Cholesterol (mg) | 105.8 |
| Sodium | 68 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sage pork chops (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Trim chops of excess fat. Place in a shallow glass dish. Add onions.
- In a small bowl, combine the oil, vinegar, sage, garlic, salt and pepper.
- Pour over chops, coating well. Cover.
- Refrigerate 4 hours or overnight.
- Bakeat 350 degrees Fahrenheit for 25 to 30 minutes, brushing with marinade as they bake.
Food tags
Pork, Meat,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD
