Salade nicoise with mint-lemon dressing (recipe)
| Salade nicoise with mint-lemon dressing (recipe) | |
|---|---|
| Name | Salade nicoise with mint-lemon dressing |
| Ingredients | Green beans • Tuna oil reserved from canned white tuna • Tuna oil reserved from canned white tuna • Cherry tomatoes • Nicoise olives • Kalamata olive • Of fresh mint • Olive oil • Fresh lemon juice • Garlic clove • Ground cumin • Mesclun • Lemon wedge |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 379.9 |
| Fat | 24.7 |
| Protein | 34.2 |
| Carbohydrate | 4.8 |
| Fiber | 1.8 |
| Net carbohydrates | 3 |
| Sugar | 1.5 |
| Saturated fat | 4.1 |
| Cholesterol (mg) | 38.7 |
| Sodium | 141.1 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Salade nicoise with mint-lemon dressing (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Place green beans in processor.
- Coarsely chop the green beans.
- Mix in tuna, tomatoes, olives and 4 tablespoons mint.
- Season with salt and pepper.
- Place olive oil, 2 tablespoons lemon juice, garlic, cumin and remaining 3 tablespoons mint in processor.
- Slowly add 1/4 cup drained tuna oil.
- Process until smooth.
- Transfer to medium bowl.
- Season dressing to taste with salt and pepper.
- Place mesclun in another bowl.
- Drizzle with 2 tablespoons tuna oil and 2 tablespoons lemon juice and toss.
- Transfer to platter.
- Arrange tuna salad over mesclun.
- Drizzle dressing over the salad.
- Garnish with lemon wedges.
Food tags
Tuna, European,, No Cook, Easy
Salade nicoise with mint-lemon dressing (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
