Salmon martini for 2 salad in a glass (recipe)
Salmon martini for 2 salad in a glass (recipe) | |
---|---|
Name | Salmon martini for 2 (salad in a glass) |
Ingredients | Salmon fillets • Avocado • Cucumber • Grape tomatoes • Cherry tomatoes • Escarole • Lettuce leaf • Fresh lemon juice • Olive oil • Fresh ground black pepper |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.333333333 |
Totaltime (in hours) | 0.5 |
Keto friendliness | Keto friendly |
Calories | 206.2 |
Fat | 14 |
Protein | 13 |
Carbohydrate | 9.6 |
Fiber | 4.7 |
Net carbohydrates | 4.9 |
Sugar | 1.3 |
Saturated fat | 2 |
Cholesterol (mg) | 29.2 |
Sodium | 45.9 |
Servings | 2 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Salmon martini for 2 salad in a glass (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Salmon martini for 2 salad in a glass (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 425 degrees F.
- Lightly coat shallow baking pan with cooking spray.
- Sprinkle salmon with salt and pepper.
- Bake10 to 12 minutes or until fish flakes when tested with fork.
- Remove from oven, cool in pan 10 minutes. Remove skin from salmon; discard.
- Break salmon in large chunks.
- Using a metal spatula, transfer salmon to plate.
- Chill 30 minutes.
- In martini glasses or small bowls arrange salmon, avocado, cucumber, tomatoes, and frisee.
- Combine lemon juice and olive oil; drizzle over salmon mixture.
- Season to taste with pepper.
- Cover; chill until serving time.
Food tags
Vegetable, Low Cholesterol, Healthy, Spring, Summer, Savory,, Beginner Cook, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD