Sausage and cheese triangles (recipe)
| Sausage and cheese triangles (recipe) | |
|---|---|
| Name | Sausage and cheese triangles |
| Ingredients | Phyllo pastry sheets • Bulk sausage • Butter • Margarine • Onion • Cream cheese • Swiss cheese • Cheddar cheese • Butter • Margarine |
| Cooktime (in hours) | 0.2 |
| Preptime (in hours) | 1.5 |
| Totaltime (in hours) | 1.7 |
| Keto friendliness | Keto friendly |
| Calories | 105.7 |
| Fat | 8.4 |
| Protein | 3.1 |
| Carbohydrate | 4.4 |
| Fiber | 0.2 |
| Net carbohydrates | 4.2 |
| Sugar | 0.1 |
| Saturated fat | 4.5 |
| Cholesterol (mg) | 24.6 |
| Sodium | 136 |
| Yield | 50-70 triangles |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sausage and cheese triangles (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Brown sausage in a large skillet.
- Break apart any large pieces, remove from skillet and drain thoroughly. Set aside. (I usually blot as much of the grease out as I can with paper towels).
- Melt 1/4 cup butter in skillet and sautv onion until translucent. Be sure to scrape up any brown bits left from the sausage.
- Remove from heat and stir in the cream cheese.
- Cool and add sausage and swiss and cheddar cheeses. Mix well.
- Place one sheet Phyllo on a large cutting board and lightly brush with melted butter.
- Place second sheet Phyllo over the butter.
- Cut into 5-7 strips.
- Place approximately 1 teaspoon of sausage & cheese mixture at the end of each strip.
- Roll into a triangle shape.
- Repeat with remaining dough and filling.
- Place on ungreased cookie sheet and keep covered with plastic wrap until all triangles are completed.
- If you are freezing, place in an airtight container with waxed paper separating each layer.
- (OPTIONAL) Brush tops lightly with butter before baking.
- Bakeat 400 for 8-10 minutes (10-12 minutes if frozen) or until tops are lightly brown.
-
Cool slightly before serving.
Food tags
Cheese, Meat, Very Low Carbs, Low Protein, Low Cholesterol,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H42M
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Contributors: Prab R. Tumpati, MD
