Sausage frittata (recipe)
| Sausage frittata (recipe) | |
|---|---|
| Name | Sausage frittata |
| Ingredients | Beef • Onion • Red capsicum • Eggs • Cheese • Parsley |
| Cooktime (in hours) | 0.583333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 336.4 |
| Fat | 28.3 |
| Protein | 14.4 |
| Carbohydrate | 5.6 |
| Fiber | 0.9 |
| Net carbohydrates | 4.7 |
| Sugar | 2 |
| Saturated fat | 13.3 |
| Cholesterol (mg) | 299.6 |
| Sodium | 341.2 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sausage frittata (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Preheat oven to 180 8C.
- Use dish that is 22 x 18 cms approximately.
- Grease 6 cup ovenproof dish.
- Heat fry pan, cook chipolatas over moderate heat.
- This will take 5 or 6 minutes, turning and cooking.
- Drain on paper towel.
- Spray pan with oil, add onion, cook , stirring for 4 minutes.
- Add salami and capsicum, cook 5 minutes till vegies are soft.
- Whisk eggs, cream, cheese and parsley in large jug.
- Stir into onion mixture, pour into dish.
- Top with chipolatas.
- Bakeuncovered for 35 minutes till set.
-
To serve, cut into slices.
Food tags
Kid Friendly, Weeknight,, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:50M
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Contributors: Prab R. Tumpati, MD
