Saute pork chops (recipe)
| Saute pork chops (recipe) | |
|---|---|
| Name | Saute pork chops |
| Ingredients | Olive oil • Chicken broth • Butter |
| Cooktime (in hours) | 0.3 |
| Preptime (in hours) | 0.583333333 |
| Totaltime (in hours) | 0.883333333 |
| Keto friendliness | Keto friendly |
| Calories | 451.3 |
| Fat | 30.6 |
| Protein | 41.6 |
| Carbohydrate | 0.1 |
| Fiber | 0 |
| Net carbohydrates | 0.1 |
| Sugar | 0.1 |
| Saturated fat | 10.6 |
| Cholesterol (mg) | 152.6 |
| Sodium | 206.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Saute pork chops (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Saute pork chops (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Place chops on a tray.
- Grind seasonings on both sides of the pork chops.
- Let the chops sit on the counter top for at least 30 minutes.
- Pre-heat olive oil in a large cast iron skillet.
- Cook each side until nice and golden brown.
- 1/2 to 1 inch will take 3 - 4 minutes per side.
- Remove from heat and cover with a tight fitting lid.
- Let chops sit for 8 - 10 minutes.
- Remove chops to a warm platter.
- De-glaze pan with broth, water or wine. After bring to a boil and scrapping all the bits in the skillet, turn to low and add butter.
-
Serve sauce over pork chops.
Food tags
Meat, Very Low Carbs, High Protein,
Saute pork chops (recipe) details:
Time:
Prep Time in Hours and Mins:53M
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