Saute pork chops (recipe)

Saute pork chops (recipe)
Name	Saute pork chops
Ingredients	Olive oil • Chicken broth • Butter
Cooktime (in hours)	0.3
Preptime (in hours)	0.583333333
Totaltime (in hours)	0.883333333
Keto friendliness	Keto friendly
Calories	451.3
Fat	30.6
Protein	41.6
Carbohydrate	0.1
Fiber	0
Net carbohydrates	0.1
Sugar	0.1
Saturated fat	10.6
Cholesterol (mg)	152.6
Sodium	206.9
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Saute pork chops (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Saute pork chops (recipe) image(external)

Recipe instructions

1. Place chops on a tray.
2. Grind seasonings on both sides of the pork chops.
3. Let the chops sit on the counter top for at least 30 minutes.
4. Pre-heat olive oil in a large cast iron skillet.
5. Cook each side until nice and golden brown.
6. 1/2 to 1 inch will take 3 - 4 minutes per side.
7. Remove from heat and cover with a tight fitting lid.
8. Let chops sit for 8 - 10 minutes.
9. Remove chops to a warm platter.
10. De-glaze pan with broth, water or wine. After bring to a boil and scrapping all the bits in the skillet, turn to low and add butter.
11. Serve sauce over pork chops.
    
    Food tags
    Meat, Very Low Carbs, High Protein,

Saute pork chops (recipe) details:

Time:
Prep Time in Hours and Mins:53M

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